Essencial Home Pilates Tools
I usually give my clients "homework" consisting of simple exercises they can do to keep their bodies feeling great away from the Pilates studio. Often these simple exercises need some tools. I've decided to put all my favorite home Pilates tools in one...
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The Pilates Instructor’s Journey
For most of my working life I have done some sort of teaching. I love learning and sharing my knowledge with others, who then in turn teach me new things. It's a process that never ends - as a teacher you are forever a student. In my current journey as a...
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Simple Home Back Care
Simple Home Back Care There are so many great exercises that you can do for your back at home with simple tools like a foam roller. Here are some of my favorites that I routinely give my clients for "homework". The foam roller I am using in the photos is a Melt...
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Shoulder Girdle Stabilization
In our shoulders we want to achieve freedom and stability in the shoulder girdle allowing us to move pain free in our everyday lives, not lock it down and cause more tension in the body. As an ex swimmer I have struggled with my shoulders for years. I...
read morePilates for the Classical Singer
As a BASI student I had to do a case study on a specific area or pathology in relation to Pilates. Since my husband is an opera singer I decided to do some research on how Pilates can benefit a classical singer. Turns out Pilates helps with that too! Here is my...
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