by Melanie Bermudez | Jan 25, 2018 | Articles
Simple Home Back Care There are so many great exercises that you can do for your back at home with simple tools like a foam roller. Here are some of my favorites that I routinely give my clients for "homework". The foam roller I am using in the photos is a Melt...
by Melanie Bermudez | Jan 2, 2018 | Articles
In our shoulders we want to achieve freedom and stability in the shoulder girdle allowing us to move pain free in our everyday lives, not lock it down and cause more tension in the body. As an ex swimmer I have struggled with my shoulders for years. I ended my...
by Melanie Bermudez | Jan 2, 2018 | News & Events
Merry Mat Pilates It's time to kick off the new year with some Mat Pilates! Mat Pilates is often described as the crown jewel of Pilates and many practitioners pride themselves in being "Mat Fit". So get your Mat on this January and see what a difference the Mat work...
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